The off season football practices and drill are performed without any added weights, except for your own body or your friends body, of course you can add some weights into many of the football off season practices, but they will work really good without as well. Use the football off season practices out- or indoors, alone, in pairs or with the whole football team. By combining off season drills you get new form of off season practices or drills for your football players.
Content: Soccer off season practices and drills
|Analyze the need of practices||8|
|Warm up practices||12|
|Upper body practices||37|
|Practices for legs||57|
In addition to off season football practices, you get two different views of physical training, tables for strength, stamina and conditioning.
Off Season Football drills : 100 pages